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Delicious and Easy to Cook, These High Protein Foods Need To Be Consumed!

To keep the body healthy is to eat nutritious foods, one of which is protein content. In addition, protein can also repair muscle damage and keep your metabolism up throughout the day. When eating foods that contain protein, the body will be full longer.

For a more balanced, can also to eat with some fat and fiber. Protein proves nutritious food also has a delicious taste. Check out high-protein foods that are easy to cook and nutritious below.


Paleo and sesame chicken

Slice of chicken which is coated in tapioca flour and deep-fried making it crunchy and delicious. Then put in the salty sauce until the chicken looks covered and shiny. For the sauce, you can use honey like in a restaurant. Complete with broccoli that has been boiled and seasoned. This dish only needs to cook for 30 minutes.

Mexican spiced grilled chicken

Maybe someone has eaten Mexican tacos before. This dish is similar but the chips are replaced with grilled chicken that has been seasoned with the same taste. First the chicken is marinated for one to two hours and stick it onto a skewer and then grill it. To balance the taste, add fresh pineapple and mango.


Sheet pan honey lemon salmon

Salmon is grilled in a mixture of butter, honey and lemon juice. Pretty simple ingredients but packs a lot of flavour. Guaranteed salmon will not emit a fishy aroma like fish in general. After 15 minutes of baking, don't open it first. Let stand for five to ten minutes for a more delicious taste.


Thai red curry turkey meatballs

You can replace turkey with beef or chicken, just adjust to taste. Then mixed with cashew curry sauce without added sugar. It is better to use honey to bring out the sweetness. It doesn't take long to cook this dish, and it's easy to serve.


Korean beef bowls (Bulgogi Beef)

As it looks, the taste of this dish is so delicious when eaten. The sweet and salty taste of beef is complemented by vegetables for nutritional riches. For easier chewing, the meat is previously chopped into small pieces.

There is a recipe for this Beef Bulgogi, good for your protein source. The ingredients to make this recipe are also easy to find and buy in Indonesia. Although the method of cooking is a bit complicated, the taste given by this beef bugogi is very tasty and delicious. Want to know the recipe and how to cook it? please read further.


HALAL BULGOGI BEEF RECIPES 

Beef Bulgogi Recipe 100% halal, Simple, Special, Original from South Korea and tastes very good. This Korean dish makes our appetites increase because this dish is really delicious. The ingredients are easy to find in traditional markets and supermarkets, especially hypermarts such as Mataharimall, Carrefour, Yogya/Griya, Borma, Hero Supermarket, etc. which are very complete, especially in Indonesia.

How? Are you ready to make easy Korean Beef Bulgogi?. In addition to beef bulgogi you can replace it with chicken bulgogi recipe. Usually bulgogi is made as a mixture for rice bowls. The taste is quite unique, namely the combination of savory and spicy flavors into one.


Bulgogi is a typical Korean BBQ beef dish, Korean Marinated BBQ Beef. The meat used is usually sirloin. Bulgogi seasoning is a mixture of soy sauce and sugar plus other spices depending on the recipe and the region in Korea. Bulgogi is usually eaten with Korean chili sauce (ssamjang) wrapped in green vegetables. Almost all Korean restaurants serve Korean food menus of bulgogi, daebak, mujigae, and bulgogi brothers.

For those of you Indonesian Workers in South Korea (TKI) are used to eating beef bulgogi, right? but not necessarily you can make it, because you may be very busy working overtime there, chasing deposits, so the time is only limited to buying at the Mpok Mumun restaurant or Korean restaurant there.


For those of you who have never tried to cook Korean food yourself at home, you can try this halal bulgogi recipe because it does not contain any haram ingredients such as wild boar meat, lard or pork oil and for those of you who have returned to Indonesia because their work contract has expired, to overcome the feeling of missing Korea you can try this special bulgogi recipe. So it's very safe because we make our own so we know the ingredients and special spices used.

Here are two different recipes for Korean-style beef bulgogi bowls, delicious, special dishes, complete with how to make your own at home (Homemade) step by step without fail because it's simple, easy and practical for own consumption or for sale in restaurants or cafes.

1. KIKKOMAN BULGOGI BEEF RECIPES

Ingredient:

  • 500 grams thinly sliced beef
  • 1 onion coarsely sliced
  • 5 spring onions cut into 5 cm
  • 1 carrot thinly sliced
  • FOR SEASONING (MARINATION):
  • 1/2 cup soy sauce / Kikkoman brand (don't use ABC brand soy sauce)
  • 4 tbsp powdered brown sugar
  • 2 garlics
  • 3 cm ginger
  • 1 pear or fuji apple
  • 1/2 tsp pepper

How To Cook Kikkoman Bulgogi Beef :

  1. Mix the marinade ingredients using a blender, puree.
  2. Pour over the sliced ​​meat, sliced ​​carrots, chopped scallions and onions. Stir by hand while kneading a little. Place in a closed container and refrigerate for at least an hour to infuse.
  3. Heat a wok or frying pan over high heat, until really hot. Enter the meat that has been soaked in spices without the sauce so that it is not too wet on the pan. Because meat will definitely release oil & meat juices when cooked.
  4. Cook back and forth until the meat is not runny and cooked. Lift.
  5. Serve. 

2. SIMPLE BULGOGI BEEF RECIPES

Ingredient:

  • 1 stalk of chicory, sliced 4 parts
  • 2 sticks of Bok choy/pakcoy, sliced into 4 parts
  • Onion, sliced long
  • Bell peppers, long slices
  • 1 knuckle of ginger, long slices
  • 3 cloves of garlic, chopped
  • 2 ounces ground beef, sirloin or other prime beef (little fat and veins), sliced
  • Salt
  • Sugar
  • Pepper
  • Sesame oil
  • Soy sauce, any brand doesn't matter as long as it's salty
  • Sesame Seeds

How To Cook Simple Bulgogi Beef :

  1. Mix the sliced beef with minced garlic, ginger and onion slices for about 1 hour (preferably 1 day) plus the sesame oil and soy sauce.
  2. Fry the meat mixture until soft and tender, then add the pakcoy/pokcoy vegetables and chicory, then add the sliced paprika.
  3. Saute until well mixed.
  4. Serve with a sprinkling of sesame seeds. 
Location: Jakarta, Daerah Khusus Ibukota Jakarta, Indonesia