Hello, how are you my friend? May nature bless us with kindness and delicious food every day. On a hot day like this, I got the idea to make a recipe article that is simple and fast to cook, I've tried to cook this recipe before and there are some problems that I get, there are some ingredients that are hard to get in Java, but when I tried it for breakfast it was delicious. So let's get straight to it.
Breakfast is an important thing that should not be missed to keep the body energized throughout the day. Unfortunately, most people deliberately skip breakfast with the excuse of not having time. Though this can cause health problems to make the brain does not work optimally.
Try to eat breakfast that has a balanced nutritional content. Like the protein content that is beneficial to the body, these include increasing metabolism, keep the body energized, build muscle, and even lose weight. Let's try Simple High Protein Breakfast Recipes, Quick to Cook and Delicious in down below.
This smoked asparagus and salmon may look fancy, but it's super easy to make. Prepare a bunch of asparagus, a tablespoon of olive oil, salt and black pepper to taste, then thinly sliced smoked salmon. Serve according to your taste to make it look more delicious to look at.
Avocados and eggs are the most protein-rich yet simple combination of foods. First, boil the eggs first then peel the avocado and cut it into squares. The content of this dish is guaranteed to be low in carbohydrates and gluten free, but still delicious and filling. Don't forget to use whole wheat bread as a complement.
Nothing beats this simple dish, which can keep your stomach full until noon. There are vegetables that are high in fiber, you can use spinach, water spinach, and mustard greens. Add scrambled eggs which are high in protein. Then complete with tomatoes so that it tastes a little sour but still fresh.
Tofu is a food ingredient that many Indonesians like, including myself and my family. It is easy to process and then suitable to be combined with any food. Tofu comes from soybeans which contain vegetable protein and low carbohydrates. But avoid processing tofu by frying, because it will reduce the protein content.
Broccoli is one of the green vegetables that has the highest protein content. But to cook it must be soaked first using salt water, so that bacteria and dirt in it can be cleaned. Broccoli can be served sauteed with chicken breast and tofu. Don't forget to add warm white rice, my friend!
Milk Egg Omelette - Easy and Cheap High Protein Meal Recipe
Well, as a complement to the contents of this article, I will give you my favorite breakfast recipe, namely the milk egg omelette, which is high in protein, tastes great and makes you full, I think this recipe is suitable for office workers like me and good for our children.
Protein is a substance that is needed for the body, especially for your child. Recipes that contain protein are needed for growth and support your baby's activities while boosting the immune system. Lack of protein in children will have fatal consequences such as disruption of mental and physical growth and will even result in organ failure. There are two types of protein, namely animal protein and vegetable protein. To get protein, we can consume healthy recipes with high protein such as omelet recipes or healthy recipes tofu with yellow spices and a collection of other healthy recipes made from soybeans, eggs, and meat.
Ingredients for Healthy and High Protein Recipes Milk Omelet
- 1 finely chopped red onion
- 1 finely chopped red chili
- 1 tbsp butter
- 4 beaten eggs
- 3 tbsp liquid milk
- 1/2 diced tomato
- Coriander leaves sliced to taste
How to Make Healthy Cooking Recipes for Milk Egg Omelet
- Prepare a non-stick frying pan (or wok) then heat the butter then add the chopped red onion and chili, stir until fragrant.
- Enter the beaten eggs along with the liquid milk into the pan evenly and thinly.
- Enter the diced tomatoes then the coriander leaves stir until smooth and slowly or scrambled.
- Serve healthy recipes for milk omelet with Cheese Toast.
The protein content in this milk omelet recipe above is for 2 servings. This Healthy Cooking Recipe is very suitable to be used as a healthy school lunch recipe for your children. How to make a healthy recipe milk omelet is also very easy and practical. The content of the recipe for a healthy egg-milk omelette is 16 grams of protein, then 230 calories to support your children's activities, as well as 3 grams of carbohydrates and 18 grams of fat.
So that's the Simple High Protein Breakfast Recipes, Quick to Cook and Delicious. Please practice whenever you have time, even if at night you must, so that you get used to cooking fast-cooking recipes like the one above. That's all Gotou can say, see you in the next recipe article. Bye...